October 3, 2015 Saturday 14: 00-16: 00
Learn to Meditate :"Get Meditation Started'',
with Anita Fang Chen from Chalmers university
Anita has been practicing meditation over 5 years herself under guidance of one renowned Tibetan scholar and meditation master.
[Location]
Room C3003, 3rd Floor, Library of Jönköping University , Gjuterigatan 5
(How to find the room: Take the elevator in the library to the 3rd floor, go in the corridor at your right hand, turn right and you will see Room C3003)
1. What meditation really is
2. Meditation and its physical, mental, and emotional benefits
3. Types versus stages of Meditation
4. Fundamental meditation techniques
5. Meditation and energy channels, how to prevent illness from meditation
6. Individual meditation coaching: including how to start meditation practice, adjusting posture, how to arrange daily meditation and so on
[Registration and Other Details]
1.The event is free of charge.
2.Registration is required, send a message of your name(s) to garab.choetso@gmail.com or sms to 0723158828.
3.Please bring with your own meditation cushion if you have any.
[Language]
English
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