[Schedule] November 2015

November Schedule          

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	TIME	EVENT	LOCATION
1	2015/11/07 Saturday 13:00-14:00	Group Meditation	Meditation Room
2	2015/11/14 Saturday 14:00-16:00	Learn to Meditate- "Get Meditation Started"  with Anita Fang Chen	Room C3003
3	2015/11/21 Saturday 13:00-14:00	Group Meditation	Meditation Room
4	2015/11/28 Saturday	NO ACTIVITY(due to the reason a few members will go for a retreat in Gothenburg)

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Location: Both Room C3003 and the Meditaton Room are on the 3rd Floor of Jönköping University’s Library. Take the elevator in the library to the 3rd floor, go in the corridor at your right hand, turn right to find  Room C3003 and left to find the Meditation Room.

Kind reminder: 

1.Please send a message to sevenpadmameditation@gmail.com or 0723158828 if you would like to join and the number of people you are if you bring friends so we will prepare sitting cushions accordingly. 

2.It is best to wear loose clothing when you meditate;

Jönköping 7-Padma Meditation Group
Contact: sevenpadmameditation@gmail.com

Blogger: http://7-padma.blogspot.se/

【活动预告】 “禅修入门”，10月17日周六下午

延雪平禅修小组活动公告

为什么要禅修？
无论是现在科学研究还是很多人的禅修体验，都证明了禅修可以帮助调节心理压力，促进身体健康，缓解慢性疼痛，可以让你睡得更香，感到内心更平静更快乐，提升家庭幸福指数和生活质量！从更深的层面，禅修能让你更好的认识自己，最深的层面则是禅宗所说的“明心见性”。

如何打坐？
欢迎来参加延雪平禅修小组的不定期禅修课程和每周集体禅修活动！

【最新活动】
“禅修入门”第2次课

主讲人：陈芳老师， 察尔姆斯大学教授

【时间地点】
2015年10月17日，周六14：00-16：00
延雪平大学图书馆三楼 C3003 （进图书馆之后坐电梯上三楼，右拐到底）
大学地址：Gjuterigatan 5

【课程内容】

1.继续讲解基本的禅修技巧：身，语，意

2.现场导修，为大家调整打坐姿势等，并根据个人需求辅导。

3.问答环节

【费用和预约】

1. 免费课程。

2. 需要预约登记，请发送您的姓名到：sevenpadmameditation@gmail.com

【温馨提醒】

1. 请带上你自己的坐垫或邮寄给我们，如果你需要借之一。

2. 打坐时候最好穿着宽松的衣服，质地天然材料为佳，腰膝部注意保暖可携带大围巾。

【语言】
英语（中文按需提供）

[Upcoming Event] Learn to Meditate, October 17/ 2015

[UPCOMING EVENT] Learn to Meditate: "GET MEDITATION STARTED'' 

October 17, 2015 Saturday 14: 00-16: 00 with Professor Anita Fang Chen from Chalmers university. Anita has been practicing meditation over 5 years herself under guidance of some renowned Tibetan scholar and meditation master.

Room C3003, 3rd Floor, Library of Jönköping University , Gjuterigatan 5

(How to find the room: Take the elevator in the library to the 3rd floor,  go in the corridor at your right hand, turn right and you will see Room C3003)

[PROGRAM]
1. Continue to explain fundamental meditation techniques: body, speech and mind
2. Guided meditation sessions with coaching for example adjusting posture and tips according to individual needs
3. Q&A session

[COST AND REGISTRATION]
The class is free to attend. Registration is required, send a message of your name(s) to:  sevenpadmameditation@gmail.com

[KIND REMINDER]
1.Please bring with you your own sitting cushion or mail to us if you need to borrow one.
2.It is best to wear loose clothing with natural material when you meditate.

[LANGUAGE]
English(中文按需提供）

[Schedule] October 2015

October Schedule          

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OCT.	TIME	EVENT	LOCATION
1	2015/10/03 Saturday 14:00-16:00	Learn to Meditate- "Get Meditation Started"  with Anita Fang Chen	Room C3003
2	2015/10/10 Saturday 13:00-14:00	Group Meditation	Meditation Room
3	2015/10/17 Saturday 14:00-16:00	Learn to Meditate- "Get Meditation Started"  with Anita Fang Chen	Room C3003
4	2015/10/24 Saturday 13:00-14:00	Group Meditation	Meditation Room
5	2015/10/31 Saturday 13:00-14:00	Group Meditation	Meditation Room

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Location: Both Room C3003 and the Meditaton Room are on the 3rd Floor of Jönköping University’s Library. Take the elevator in the library to the 3rd floor, go in the corridor at your right hand, turn right to find  Room C3003 and left to find the Meditation Room.
Kind reminder: 
It is best to wear loose clothing when you meditate;
Please bring with you your own sitting cushion or mail to us if you need to borrow one.

Jönköping 7-Padma Meditation Group
Contact: sevenpadmameditation@gmail.com

Blogger: http://7-padma.blogspot.se/

[Upcoming Event] Learn to Meditate, October 3 2015

[Upcoming Event] 
October 3, 2015 Saturday 14: 00-16: 00
Learn to Meditate :"Get Meditation Started'',
with Anita Fang Chen from Chalmers university
Anita has been practicing meditation over 5 years herself under guidance of one  renowned Tibetan scholar and meditation master.

[Location] 
Room C3003, 3rd Floor, Library of Jönköping University , Gjuterigatan 5
(How to find the room: Take the elevator in the library to the 3rd floor,  go in the corridor at your right hand, turn right and you will see Room C3003)

[Program]
1. What meditation really is
2. Meditation and its physical, mental, and emotional benefits
3. Types versus stages of Meditation
4. Fundamental meditation techniques
5. Meditation and energy channels, how to prevent illness from meditation
6. Individual meditation coaching: including how to start meditation practice, adjusting posture, how to arrange daily meditation and so on

[Registration and Other Details]
1.The event is free of charge.
2.Registration is required, send a message of your name(s) to garab.choetso@gmail.com or sms to 0723158828.
3.Please bring with your own meditation cushion if you have any.

[Language]
English

About 7-Padma Meditation in Jonkoping

Why meditate?

On one level, meditation is a tool. It can help combat stress, fosters physical health, helps with chronic pain, can make you sleep better, feel happier, be more peaceful, as well as be more present.On a deeper level, meditation is a doorway into  knowing who we realy are.

How to meditate?

Come and learn to meditate with us!

You can find guidance and instruction with us crafted to meet the needs of the individual from first-time meditators to those with many years of practice. 

7-PADMA MEDITATION is a group for people wanting to experience deeper presence, awareness and compassion through meditation approach. If you are interested in learning about meditation techniques or develop your meditation experience, you are most welcome to join the community!

[GROUP ACTIVITIES]

1, Teaching events on meditation   

Meet experienced meditation teachers from Tibet, Nepal or Sweden and learn how to do different forms of meditation, to name a few, mindfulness, calm-abiding meditation, clear-seeing meditation, compassion meditation and so on. 

2, Weekly group meditation 

We have group meditation once a week on Saturdays, each time 1 hour.

Besides listening to teachings on meditation and group meditation, it is very importantto practice sitting meditation on a daily basis so that we can truly experience the power of meditation. Therefore we suggest that you individually try meditate daily at home for 1-2 times, each time 10 to 30 minutes.

[CONTACT US]

Email：sevenpadmameditation@gmail.com