[UPCOMING EVENT] Learn to Meditate: "GET MEDITATION STARTED''
October 17, 2015 Saturday 14: 00-16: 00 with Professor Anita Fang Chen from Chalmers university. Anita has been practicing meditation over 5 years herself under guidance of some renowned Tibetan scholar and meditation master.
Room C3003, 3rd Floor, Library of Jönköping University , Gjuterigatan 5
(How to find the room: Take the elevator in the library to the 3rd floor, go in the corridor at your right hand, turn right and you will see Room C3003)
[PROGRAM]
1. Continue to explain fundamental meditation techniques: body, speech and mind
2. Guided meditation sessions with coaching for example adjusting posture and tips according to individual needs
3. Q&A session
[COST AND REGISTRATION]
The class is free to attend. Registration is required, send a message of your name(s) to: sevenpadmameditation@gmail.com
[KIND REMINDER]
1.Please bring with you your own sitting cushion or mail to us if you need to borrow one.
2.It is best to wear loose clothing with natural material when you meditate.
[LANGUAGE]
English(中文按需提供）
1. Continue to explain fundamental meditation techniques: body, speech and mind
2. Guided meditation sessions with coaching for example adjusting posture and tips according to individual needs
3. Q&A session
[COST AND REGISTRATION]
The class is free to attend. Registration is required, send a message of your name(s) to: sevenpadmameditation@gmail.com
[KIND REMINDER]
1.Please bring with you your own sitting cushion or mail to us if you need to borrow one.
2.It is best to wear loose clothing with natural material when you meditate.
[LANGUAGE]
English(中文按需提供）
Great suggestions and a loving all free meditation classes.
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