[Schedule]December Schedule

December Schedule          

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	TIME	EVENT	LOCATION
1	2015/12/05 Saturday 13:00-14:00	Group Meditation	Meditation Room
2	2015/12/12 Saturday 13:00-14:00	Group Meditation	Meditation Room
3	2015/12/19 Saturday 13:00-14:00	Group Meditation	Meditation Room
4	2015/12/26 Saturday	NO ACTIVITY

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Location: the Meditaton Room is on the 3rd Floor of Jönköping University’s Library. Take the elevator in the library to the 3rd floor, go in the corridor at your right hand, turn left to find the Meditation Room.

Kind reminder: 

1.Please send a message to sevenpadmameditation@gmail.com or 0723158828 if you would like to join and the number of people you are if you bring friends so we will prepare sitting cushions accordingly. 

2.It is best to wear loose clothing when you meditate;

Jönköping 7-Padma Meditation Group
Contact: sevenpadmameditation@gmail.com

Blogger: http://7-padma.blogspot.se/

[Upcoming Event]Dec.1/ 2015 Compassion Meditation by Venerable Pieter

Dear all, 

We are very glad that Venerable Pieter from Nepal, will come to meet us in Jönköping, share his story and  give us a talk on How to Practice Compassion Meditation on 1st December. 

Time: 17:30-19:00 Tuesday,  December 1
Location:  Room C3003, 3rd Floor, University Library 
Preliminary Agenda:

•  Share his story
•  Teaching on compassion meditation
•  Short Break (Coffee/tea and gingerbread for everyone）
•  Q&A 
•  Guided meditation on compassion

Laguange:
Mainly in English. Pieter is fluent in Chinese as well.

About Pieter:

Venerable Pieter lives in Nepal. He has been practicing Dzogchen Meditation since 2006 with great meditation masters from Tibet. Pieter travels around the world to teach meditation both  together with his master and on his own, besides this he also gives webstream classes.

Recently Pieter has been on a round travel in Europe to teach meditation upon invitations by different meditation centers in Germany, Sweden, Belgium, France and so on. During the trip to Sweden, besides the visit to Jönköping, Pieter will lead a three-day meditation retreat in Gothenburg.

On December 2nd, Pieter will also give half an hour talk to public at Culture at Campus in Jönköping University, introduce a simple practice of wisdom and compassion meditation which is applicable in daily life. If you are interested for that talk, please refer to  the following link :  2/12 Venerable Pieter- "Mind" in our daily lives

With kind regards,

Jönköping 7-Padma Meditation Group

Contact: sevenpadmameditation@gmail.com

Blogger: 7-padma.blogspot.se

2/12 Venerable Pieter- "Mind" in our daily lives at Culture at Campus of Jönköping University

Post of the Event by Jönköping University, please click the following link : 2/12 Venerable Pieter- "Mind" in our daily lives

Topic: "Mind" in our daily lives
Time: 12:00-12:30 Wednesday, December 2
Location: in Jönköping Library

Venerable Pieter lives in Nepal. He has been practicing Dzogchen Meditation since 2006 with one of the most famous meditation masters in Tibet. Pieter travels around the world to teach mediation, and besides this he also gives webstream classes. Pieter will during his half an hour at Culture at Campus, introduce a simple practice of wisdom and compassion meditation which is applicable in daily life.

[Upcoming Event] Learn to Meditate,November 14/ 2015

GET MEDITATION STARTED

Mark November 14, 2015 Saturday 14: 00-16: 00 on your calendar, and you are most welcome to join a meditation class in Room C3003, 3rd Floor, University Library with Professor Anita Fang Chen from Chalmers university.

How to participate:
1.The class is FREE to attend.
2.Registration is required for us to prepare sitting cushions. Sms to 0723158828 or email to sevenpadmameditation@gmail.com with your name before 12:00 November 14, 2015 Saturday.
3. Dress code is loose clothing for sitting meditation.

How to find the room:
Jönköping University's address is Gjuterigatan 5. Take the elevator in the  university library to the 3rd floor,  go in the corridor at your right hand, turn right and you will see Room C3003.

Language:
English

[Schedule] November 2015

November Schedule          

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	TIME	EVENT	LOCATION
1	2015/11/07 Saturday 13:00-14:00	Group Meditation	Meditation Room
2	2015/11/14 Saturday 14:00-16:00	Learn to Meditate- "Get Meditation Started"  with Anita Fang Chen	Room C3003
3	2015/11/21 Saturday 13:00-14:00	Group Meditation	Meditation Room
4	2015/11/28 Saturday	NO ACTIVITY(due to the reason a few members will go for a retreat in Gothenburg)

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Location: Both Room C3003 and the Meditaton Room are on the 3rd Floor of Jönköping University’s Library. Take the elevator in the library to the 3rd floor, go in the corridor at your right hand, turn right to find  Room C3003 and left to find the Meditation Room.

Kind reminder: 

1.Please send a message to sevenpadmameditation@gmail.com or 0723158828 if you would like to join and the number of people you are if you bring friends so we will prepare sitting cushions accordingly. 

2.It is best to wear loose clothing when you meditate;

Jönköping 7-Padma Meditation Group
Contact: sevenpadmameditation@gmail.com

Blogger: http://7-padma.blogspot.se/

【活动预告】 “禅修入门”，10月17日周六下午

延雪平禅修小组活动公告

为什么要禅修？
无论是现在科学研究还是很多人的禅修体验，都证明了禅修可以帮助调节心理压力，促进身体健康，缓解慢性疼痛，可以让你睡得更香，感到内心更平静更快乐，提升家庭幸福指数和生活质量！从更深的层面，禅修能让你更好的认识自己，最深的层面则是禅宗所说的“明心见性”。

如何打坐？
欢迎来参加延雪平禅修小组的不定期禅修课程和每周集体禅修活动！

【最新活动】
“禅修入门”第2次课

主讲人：陈芳老师， 察尔姆斯大学教授

【时间地点】
2015年10月17日，周六14：00-16：00
延雪平大学图书馆三楼 C3003 （进图书馆之后坐电梯上三楼，右拐到底）
大学地址：Gjuterigatan 5

【课程内容】

1.继续讲解基本的禅修技巧：身，语，意

2.现场导修，为大家调整打坐姿势等，并根据个人需求辅导。

3.问答环节

【费用和预约】

1. 免费课程。

2. 需要预约登记，请发送您的姓名到：sevenpadmameditation@gmail.com

【温馨提醒】

1. 请带上你自己的坐垫或邮寄给我们，如果你需要借之一。

2. 打坐时候最好穿着宽松的衣服，质地天然材料为佳，腰膝部注意保暖可携带大围巾。

【语言】
英语（中文按需提供）

[Upcoming Event] Learn to Meditate, October 17/ 2015

[UPCOMING EVENT] Learn to Meditate: "GET MEDITATION STARTED'' 

October 17, 2015 Saturday 14: 00-16: 00 with Professor Anita Fang Chen from Chalmers university. Anita has been practicing meditation over 5 years herself under guidance of some renowned Tibetan scholar and meditation master.

Room C3003, 3rd Floor, Library of Jönköping University , Gjuterigatan 5

(How to find the room: Take the elevator in the library to the 3rd floor,  go in the corridor at your right hand, turn right and you will see Room C3003)

[PROGRAM]
1. Continue to explain fundamental meditation techniques: body, speech and mind
2. Guided meditation sessions with coaching for example adjusting posture and tips according to individual needs
3. Q&A session

[COST AND REGISTRATION]
The class is free to attend. Registration is required, send a message of your name(s) to:  sevenpadmameditation@gmail.com

[KIND REMINDER]
1.Please bring with you your own sitting cushion or mail to us if you need to borrow one.
2.It is best to wear loose clothing with natural material when you meditate.

[LANGUAGE]
English(中文按需提供）